Tuna Dijon Burger for #Waunstrong Wednesday

Name: Tuna Dijon Burger for #Waunstrong Wednesday
Ingredients: 3 Tbsp mayonnaise; 1 Tbsp Dijon mustard; 1 large egg white; 1/4 cup flax meal (I found this at Sprouts in the bins); 1/4 cup bread crumbs; 2 – 6.5 oz. cans of tuna in water, drained and flaked; 1/4 cup chopped green onions; 1 tsp tarragon; 1/4 cup bread crumbs; Non stick cooking spray

Tuna Dijon Burger for #Waunstrong Wednesday was pinched from <a href="http://www.creative-culinary.com/tuna-dijon-burger-for-waunstrong-wednesday/" target="_blank">www.creative-culinary.com.</a>

INGREDIENTS

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3 Tbsp mayonnaise

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1 Tbsp Dijon mustard

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1 large egg white

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1/4 cup flax meal (I found this at Sprouts in the bins)

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1/4 cup bread crumbs

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2 – 6.5 oz. cans of tuna in water, drained and flaked

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1/4 cup chopped green onions

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1 tsp tarragon

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1/4 cup bread crumbs

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Non stick cooking spray

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