Tuna and Chickpea Pita Sandwiches

Name: Tuna and Chickpea Pita Sandwiches
Ingredients: 1/3 cup fat-free or low-fat Greek yogurt; 1/4 cup light mayonnaise; 2 1/2 Tbsp fresh lemon juice; 1/4 cup chopped fresh parsley; 2 tsp chopped fresh rosemary or 1/2 tsp dried crushed; 1 tsp chopped fresh thyme leaves or 1/4 tsp dried; 2 (4.5 - 5 oz) cans white albacore tuna, drained well; 1 (15 oz) can chickpeas (aka garbanzo beans), drained and rinsed; 3/4 cup chopped celery; 1/3 cup finely chopped red onion; Salt and freshly ground black pepper; 2 medium tomatoes, sliced; 2 cups spinach; Whole wheat pita pocket bread

Tuna and Chickpea Pita Sandwiches was pinched from <a href="http://www.cookingclassy.com/2016/07/tuna-chickpea-pita-pocket-sandwiches/" target="_blank">www.cookingclassy.com.</a>

INGREDIENTS

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1/3 cup fat-free or low-fat Greek yogurt

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1/4 cup light mayonnaise

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2 1/2 Tbsp fresh lemon juice

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1/4 cup chopped fresh parsley

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2 tsp chopped fresh rosemary or 1/2 tsp dried crushed

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1 tsp chopped fresh thyme leaves or 1/4 tsp dried

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2 (4.5 - 5 oz) cans white albacore tuna, drained well

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1 (15 oz) can chickpeas (aka garbanzo beans), drained and rinsed

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3/4 cup chopped celery

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1/3 cup finely chopped red onion

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Salt and freshly ground black pepper

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2 medium tomatoes, sliced

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2 cups spinach

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Whole wheat pita pocket bread

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