Try This Whole Rye Bread Recipe With a Sourdough Starter

"Vollkornbrot is a rye bread from Germany. This recipe is as close as you can get to Vollkornbrot without getting on an airplane...."

INGREDIENTS
2 2/3 cup / 370 grams whole rye flour (or pumpernickel flour )
1 1/2 cup / 370 grams chlorine-free water (bottled is good)
2 teaspoon / 20 grams sourdough starter
2 1/4 cup / 283 grams rye berries (cracked)
1/4 cup / 283 grams water
All of the sponge
All of the soaker
1 3/4 cup / 243 grams whole rye flour (or pumpernickel flour)
2-3 teaspoons / 30 grams water (variable)
1 tablespoon / 17 grams salt
6 teaspoons / 56 grams sunflower seeds
1 3/4 teaspoon / 6 grams instant yeast
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