Traditional Chinese Fried Rice

Traditional Chinese Fried Rice was pinched from <a href="http://www.workman.com/ecookbook-club/traditional-chinese-fried-rice/" target="_blank">www.workman.com.</a>
INGREDIENTS
2 to 3 tablespoons corn or peanut oil
1 small yellow or red onion, diced
1 small red bell pepper, diced
1 small carrot, diced
3½ cups cold cooked white rice, short- or medium-grain preferred, broken into separate grains
Stock or water, if needed (See Note below)
1 cup blanched fresh greens, such as asparagus nuggets, peas, broccoli florets, or zucchini coins
¼ pound cooked cold meat, poultry, or fish, such as slivered or cubed chicken, beef, or pork, or chunks of cold salmon, shrimp, or scallops
1 to 1½ teaspoons kosher salt
¼ cup thinly sliced green and white scallion rings
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