"Zesty and tangy, this colorful dry-textured toor dal curry with chopped spinach is nourishing, delicious and simple to make..."
INGREDIENTS
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1 cup toor dal or yellow split peas
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2 tablespoons ghee or oil
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1 1/2 teaspoons cumin seeds
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1/4 teaspoon asafetida
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1 large tomato, cut into 8 or 12 thin wedges
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2 to 3 green chilies, seeded and chopped
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1 1/2 teaspoons ground coriander
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1/2 teaspoon turmeric
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1/4 teaspoon cayenne
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1 bunch fresh spinach, trimmed and chopped
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juice of 1 lemon (3 tablespoons)
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1 teaspoon sea salt, or to taste
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1/2 teaspoon garam masala
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small handful of fresh parsley or cilantro, chopped