tomato and fennel soup
Adding a few tablespoons of rice gives this low-fat pureed soup a rich, creamy texture.
prep time
15 Min
cook time
20 Min
method
Microwave
yield
4
Ingredients
- 2 C. water
- 1 med. carrot, thinly sliced
- 1 C. fennel bulb, chopped
- 1 chicken or vegetarian bouillon cube
- 3 Tbs. long-grain white rice
- 6 med. ripe tomatoes, seeded and chopped
- 1 sm. onion, chopped
- 1 clove garlic, chopped
- 1 Tbs. butter (optional)
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
How To Make tomato and fennel soup
-
Step 1In a 2-quart microwave-safe bowl, combine water, carrot, fennel, bouillon, and rice. Cover and microwave on high for 5 minutes. Stir tomatoes and onion into carrot mixture; cover and microwave on high 6 minutes. Add garlic, stir well, cover, and microwave on high 5 to 6 minutes longer or until rice is very tender. Stir in butter, if desired, and add salt and pepper. Set aside for 10 minutes. In batches, puree soup mixture in blender until very smooth. Serve.
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