Tilapia with Lemon-Garlic Sauce

Name: Tilapia with Lemon-Garlic Sauce
Prep time: 10 min
Cook time: 5 min
Yield: 4
Ingredients: 4 (6-ounce) tilapia fillets; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 3 tablespoons quick-mixing flour (such as Wondra); 2 tablespoons unsalted butter, divided; 1 tablespoon olive oil; 1 tablespoon minced garlic; 1/3 cup dry white wine; 1/3 cup unsalted chicken stock (such as Swanson); 2 tablespoons chopped fresh parsley; 1 tablespoon fresh lemon juice

Tilapia with Lemon-Garlic Sauce was pinched from <a href="http://www.takingonmagazines.com/tilapia-with-lemon-garlic-sauce/" target="_blank">www.takingonmagazines.com.</a>

"from Cooking Light Magazine, April 2014..."

INGREDIENTS

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4 (6-ounce) tilapia fillets

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1/4 teaspoon salt

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1/4 teaspoon freshly ground black pepper

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3 tablespoons quick-mixing flour (such as Wondra)

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2 tablespoons unsalted butter, divided

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1 tablespoon olive oil

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1 tablespoon minced garlic

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1/3 cup dry white wine

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1/3 cup unsalted chicken stock (such as Swanson)

•

2 tablespoons chopped fresh parsley

•

1 tablespoon fresh lemon juice

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