TILAPIA IN TOMATO BASIL SAUCE

Name: TILAPIA IN TOMATO BASIL SAUCE
Ingredients: For the Tilapia:; 2 tablespoons olive oil; 1 and 1/2 pounds fresh tilapia, cut into 3 or 4 fillets; Salt and pepper; For the Tomato Basil Sauce:; 2 tablespoons olive oil; 1/2 teaspoon crushed red pepper flakes (optional); 2 or 3 cloves garlic, finely minced; 1 pint cherry tomatoes, sliced in half; 1 small jalapeño, sliced; 1/4 cup (60ml) vegetable stock; 1/2 cup fresh basil, finely chopped; 2 tablespoons fresh lemon juice; 1/2 teaspoon fresh lemon zest; Salt and fresh ground black pepper

TILAPIA IN TOMATO BASIL SAUCE was pinched from <a href="https://www.eatwell101.com/tilapia-recipe-in-tomato-basil-sauce" target="_blank" rel="noopener">www.eatwell101.com.</a>

INGREDIENTS

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For the Tilapia:

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2 tablespoons olive oil

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1 and 1/2 pounds fresh tilapia, cut into 3 or 4 fillets

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Salt and pepper

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For the Tomato Basil Sauce:

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2 tablespoons olive oil

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1/2 teaspoon crushed red pepper flakes (optional)

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2 or 3 cloves garlic, finely minced

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1 pint cherry tomatoes, sliced in half

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1 small jalapeño, sliced

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1/4 cup (60ml) vegetable stock

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1/2 cup fresh basil, finely chopped

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2 tablespoons fresh lemon juice

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1/2 teaspoon fresh lemon zest

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Salt and fresh ground black pepper

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