Three Sisters Soup

Name: Three Sisters Soup
Ingredients: 6 servings; About $1.80 per serving; 6 cups fat-free, low sodium chicken stock or vegetable stock; 1 16-ounce can low-sodium yellow corn or hominy, drained and rinsed; 1 16-ounce can low-sodium kidney beans, drained and rinsed; 1 small onion, chopped; 1 celery rib, chopped; 1 15-ounce can cooked pumpkin (Tip: Be careful, don’t get pumpkin pie filling!); 5 fresh sage leaves, chopped (or ½ teaspoon dried); ½ tsp curry powder

Three Sisters Soup was pinched from <a href="http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyCooking/Three-Sisters-Soup_UCM_444392_Article.jsp" target="_blank">www.heart.org.</a>

INGREDIENTS

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6 servings

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About $1.80 per serving

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6 cups fat-free, low sodium chicken stock or vegetable stock

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1 16-ounce can low-sodium yellow corn or hominy, drained and rinsed

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1 16-ounce can low-sodium kidney beans, drained and rinsed

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1 small onion, chopped

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1 celery rib, chopped

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1 15-ounce can cooked pumpkin (Tip: Be careful, don’t get pumpkin pie filling!)

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5 fresh sage leaves, chopped (or ½ teaspoon dried)

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½ tsp curry powder

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