The Ultimate Sweet & Tangy Nightshade Free BBQ Sauce - meatified

Name: The Ultimate Sweet & Tangy Nightshade Free BBQ Sauce - meatified
Ingredients: 1 cup / 140 g diced yellow onion; 1/2 cup / 120 ml apple cider vinegar; 1/2 cup / 120 ml unsweetened applesauce, about one 4 oz single serving cup; 1/4 cup + 2 tbsp / 90 ml coconut aminos, I like this one, see notes for substitution; 1/4 cup + 2 tbsp / 90 ml honey; 1/4 cup / 60 ml balsamic vinegar; 1/4 cup / 60 ml pumpkin puree, I like this one; 2 tbsp / 30 ml unsulphured blackstrap molasses, I like this one; 2 cloves garlic; 2 tbsp + 1 tsp / 14 g ground ginger; 1 tbsp / 15 g smoked salt, I like hickory, mesquite or alderwood; 1 tsp / 5 ml gluten free fish sauce, optional; 1/4 cup / 60 ml rendered & strained bacon fat, optional, for added smoky flavor

"Looking for a nightshade free bbq sauce that's rich, sweet & tangy? This is it. This AIP BBQ Sauce looks, tastes & acts just like your old favorite recipe...."

INGREDIENTS

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1 cup / 140 g diced yellow onion

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1/2 cup / 120 ml apple cider vinegar

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1/2 cup / 120 ml unsweetened applesauce, about one 4 oz single serving cup

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1/4 cup + 2 tbsp / 90 ml coconut aminos, I like this one, see notes for substitution

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1/4 cup + 2 tbsp / 90 ml honey

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1/4 cup / 60 ml balsamic vinegar

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1/4 cup / 60 ml pumpkin puree, I like this one

•

2 tbsp / 30 ml unsulphured blackstrap molasses, I like this one

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2 cloves garlic

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2 tbsp + 1 tsp / 14 g ground ginger

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1 tbsp / 15 g smoked salt, I like hickory, mesquite or alderwood

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1 tsp / 5 ml gluten free fish sauce, optional

•

1/4 cup / 60 ml rendered & strained bacon fat, optional, for added smoky flavor

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