The Ultimate Guide to Making Salad in a Jar

Name: The Ultimate Guide to Making Salad in a Jar
Ingredients: 1 wide-mouth pint and a half jar; 3 tablespoons salad dressing; 1/2 cup protein (cooked chicken, cubed tofu, beans, etc.); 1/2 cup chopped veggies (peppers, tomatoes, cucumbers, etc.); 1/4 cup nuts or seeds (pepitas, sunflower seeds, hemp seeds, etc.); 1-2 cups chopped romaine

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INGREDIENTS

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1 wide-mouth pint and a half jar

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3 tablespoons salad dressing

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1/2 cup protein (cooked chicken, cubed tofu, beans, etc.)

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1/2 cup chopped veggies (peppers, tomatoes, cucumbers, etc.)

•

1/4 cup nuts or seeds (pepitas, sunflower seeds, hemp seeds, etc.)

•

1-2 cups chopped romaine

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