INGREDIENTS
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1/2 cup low-fat or skim milk
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1/2 cup cold water
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2 tbs sugar or sugar substitute
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1 tsp vanilla extract
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4-5 ice cubes
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6 oz frozen orange juice concentrate (I cut a 12 oz can of frozen orange juice in half and save the other half for your next smoothie)
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**add one egg white (optional-helps make it frothier!)