The EatingWell Tuna Melt
"Here's our updated version of the classic - and great proof that you can have your, well, melt and eat it, too, even if you're building a healthy lifestyle. How about a tossed green salad on the side?..."
INGREDIENTS
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4 whole-wheat bread
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12 canned chunk light tuna (see Tips & Techniques)
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1 medium shallot
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2 reduced-fat mayonnaise
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1 lemon juice
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1 minced flat-leaf parsley
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1/8 salt
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hot sauce
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Freshly ground pepper, to taste
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2 tomatoes
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1/2 shredded sharp Cheddar cheese
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