"See nutritional information below this recipe. There are 6 servings in the recipe, the nutritional information given is for 1 serving...."
INGREDIENTS
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grass fed butter to rub on the ramekins
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rapadura (unrefined sugar)to dust the ramekins
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3 oz of bittersweet chocolate cut into small shavings (I used Lindt 85% dark chocolate, it has no soy in it making it a great choice) If you are gluten free you can use Enjoy Life Mini Chocolate Chips
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⅓ cup half and half
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⅓ cup water
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½ cup unsweetened cocoa powder
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8 egg whites
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½ cup rapadura unrefined sugar
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organic powder sugar for dusting (optional)