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INGREDIENTS
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1 grass-fed beef roast or bison roast (3-4 pounds are what mine are usually)
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10-15 cloves of garlic smashed or minced
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1 cup sweet onion, thinly sliced
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½ cup gluten-free Worcestershire sauce
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1 cup beef stock (or water)
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1-2 tsp. fresh ground black pepper
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Sea salt to taste, thought the Worcestershire adds a lot of salt