The Crab Rangoonies

Name: The Crab Rangoonies
Ingredients: PER SERVING (1/4th of recipe, 4 crab rangoonies): 140 calories, 1.25g fat, 593mg sodium, 20g carbs, 1g fiber, 2g sugars, 8.5g protein -- PointsPlus® value 3*; 4 oz. flaked imitation crabmeat (or high-quality crabmeat); 2 scallions, finely chopped; 1/4 cup fat-free cream cheese, room temperature; 2 wedges The Laughing Cow Light Creamy Swiss cheese, room temperature; 1 tsp. reduced-sodium or lite soy sauce; 1/2 tsp. chopped garlic; 16 small square wonton wrappers (stocked with the tofu in the refrigerated section of the market); Optional: sweet and sour sauce, Chinese-style hot mustard

The Crab Rangoonies was pinched from <a href="http://www.hungry-girl.com/show/movie-night-the-crab-rangoonies-recipe" target="_blank">www.hungry-girl.com.</a>

INGREDIENTS

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PER SERVING (1/4th of recipe, 4 crab rangoonies): 140 calories, 1.25g fat, 593mg sodium, 20g carbs, 1g fiber, 2g sugars, 8.5g protein -- PointsPlus® value 3*

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4 oz. flaked imitation crabmeat (or high-quality crabmeat)

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2 scallions, finely chopped

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1/4 cup fat-free cream cheese, room temperature

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2 wedges The Laughing Cow Light Creamy Swiss cheese, room temperature

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1 tsp. reduced-sodium or lite soy sauce

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1/2 tsp. chopped garlic

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16 small square wonton wrappers (stocked with the tofu in the refrigerated section of the market)

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Optional: sweet and sour sauce, Chinese-style hot mustard

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