The Best Veggie Burger (Better Than Store-bought)
"This is the best veggie burger recipe! How to make meatless burgers that are hearty, flavorful and full of vegetables (5 grams of fiber and just over 200 calories)...."
INGREDIENTS
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8 ounces (225 grams) mushrooms
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1 medium carrot
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1 1/2 cups (85 grams) broccoli florets
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1/4 medium onion
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2 medium garlic cloves
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2 tablespoons (30 grams) oil such as olive oil, avocado oil or grape seed, plus more for cooking
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1 teaspoon smoked paprika
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1 teaspoon chili powder
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3/4 teaspoon fine sea salt
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1/4 teaspoon fresh ground black pepper
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1 (15-ounce) can black beans, drained and rinsed
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1/3 cup (35 grams) walnut halves (about 14 halves)
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2 cups packed (85 grams) spinach leaves
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Handful tender fresh herbs like chives, parsley or cilantro (optional)
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1/2 cup (100 grams) panko breadcrumbs
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2 large eggs
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1 tablespoon (15 grams) tomato paste
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3/4 cup (115 grams) cooked brown rice
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Bread rolls, lettuce, tomato, cheese and favorite burger sauces
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