The Best Flank Steak

Name: The Best Flank Steak
Ingredients: 1 large flank steak (1/2 to 2 pounds); Salt and pepper, for seasoning the steak before grilling; For the Marinade; 1/2 cup extra-virgin olive oil; 1/4 cup sherry vinegar; 2 tablespoons balsamic vinegar; 1/4 cup water; 1 tablespoon ketchup; 1/2 teaspoon Worcestershire sauce; 1 teaspoon honey; 1 teaspoon sugar; 1/2 red onion, very finely diced; 1 pinch cayenne pepper; 1 teaspoon chopped fresh rosemary; 1/2 teaspoon fresh thyme leaves, chopped; 1/2 teaspoon pepper

The Best Flank Steak was pinched from <a href="http://abcnews.go.com/GMA/recipe?id=7862940" target="_blank">abcnews.go.com.</a>

"Michael Schlow, chef/owner of Alta Strada, joins us at the grill with a recipe for flank steak. It is a recipe that Schlow grew up with. So, fire up the grill and judge for yourself. Click here to visit Michael Schlow's Web site...."

INGREDIENTS

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1 large flank steak (1/2 to 2 pounds)

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Salt and pepper, for seasoning the steak before grilling

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For the Marinade

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1/2 cup extra-virgin olive oil

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1/4 cup sherry vinegar

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2 tablespoons balsamic vinegar

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1/4 cup water

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1 tablespoon ketchup

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1/2 teaspoon Worcestershire sauce

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1 teaspoon honey

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1 teaspoon sugar

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1/2 red onion, very finely diced

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1 pinch cayenne pepper

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1 teaspoon chopped fresh rosemary

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1/2 teaspoon fresh thyme leaves, chopped

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1/2 teaspoon pepper

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