"This red curry coconut cauliflower rice is packed with flavour and nutrition but comes in at only 170 calories and 27 grams of carbs for a large and filling serving! It's low in fat, has 8 gram of protein and 10 grams of fibre per serving and is gluten-free and vegan. Try adding your favourite protein source to boost the protein even further! Tofu, edamame, chickpeas or lentils would all be excellent options...."
INGREDIENTS
•
1/2 tsp coconut oil
•
1/2 white onion (167 g), diced
•
3 cloves garlic, minced
•
1 tbsp fresh ginger, peeled and minced
•
1 jalapeño (25 g), minced
•
5 small carrots (150 g), peeled and diced
•
2 tbsp (28 g) Thai Kitchen Red Curry Paste
•
1 red bell pepper (150 g), diced
•
1 head of cauliflower, riced (1100 g, approx. 10 cups riced)
•
1 cup (170 g) green peas
•
1 cup Thai Kitchen Lite Coconut Milk (shake vigorously before opening)
•
2 tbsp soy sauce or tamari
•
salt and pepper, to taste