INGREDIENTS
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Non-stick cooking spray
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1/2 english muffin
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1 cold large egg
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1 tablespoon plain yogurt, cold
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1 tablespoon pico de gallo
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Pinch of salt
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1 tablespoon cooked chorizo (could be chopped ham or leftover steak)
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2 tablespoons shredded cheese, like pepper-jack or cheddar
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Optional garnishes: diced tomatoes, sliced avocados, extra pico de gallo