"Prepare this healthy dinner recipe ahead, then let it cook in the slow cooker until after work. Serve on brown rice to complete the meal...."
INGREDIENTS
•
1 16 ounce package frozen loose-pack broccoli, carrots, and water chestnuts
•
2 tablespoons quick-cooking tapioca
•
1 pound skinless, boneless chicken-breast halves or thighs, cut into 1-inch pieces
•
3/4 cup chicken broth
•
3/4 cup orange juice
•
3 tablespoons orange marmalade
•
2 tablespoons bottled teriyaki sauce
•
1 teaspoon dry mustard
•
2 cups hot cooked brown rice