Teriyaki Chicken and Rice Casserole

Name: Teriyaki Chicken and Rice Casserole
Ingredients: • 3/4 cup low sodium soy sauce; • 1/2 cup water; •1/3 cup packed brown sugar; •1 tablespoon honey; • 3/4 teaspoon ground ginger; •1 teaspoon olive oil; • 1/2 teaspoon minced garlic; •2 tablespoons corn starch; •2 tablespoons water; •1 1/2 lbs boneless skinless chicken breasts; •32 oz frozen mixed vegetables (look for the un-sauced stir fry or Asian varieties that only include zero-point veggies for WW); •1 cup drained canned pineapple tidbits or chunks (packed in juice or with no added sugar); •3 cups cooked brown rice

Teriyaki Chicken and Rice Casserole was pinched from <a href="http://55meals.com/teriyaki-chicken-and-rice-casserole/" target="_blank" rel="noopener">55meals.com.</a>

INGREDIENTS

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• 3/4 cup low sodium soy sauce

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• 1/2 cup water

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•1/3 cup packed brown sugar

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•1 tablespoon honey

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• 3/4 teaspoon ground ginger

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•1 teaspoon olive oil

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• 1/2 teaspoon minced garlic

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•2 tablespoons corn starch

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•2 tablespoons water

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•1 1/2 lbs boneless skinless chicken breasts

•

•32 oz frozen mixed vegetables (look for the un-sauced stir fry or Asian varieties that only include zero-point veggies for WW)

•

•1 cup drained canned pineapple tidbits or chunks (packed in juice or with no added sugar)

•

•3 cups cooked brown rice

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