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Pinched! from www.livestrong.com

Tenderized Bottom Round Steak

Tenderized Bottom Round Steak was pinched from <a href="http://www.livestrong.com/article/450124-how-do-i-cook-tenderized-bottom-round-steak/" target="_blank">www.livestrong.com.</a>
INGREDIENTS
•
bottom round steak
•
1 cup of flour
•
salt and pepper
•
olive oil, or the oil of your choice
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