Tender Sheet Pan Tandoori Chicken Recipe - Easy Dinner Idea!

Name: Tender Sheet Pan Tandoori Chicken Recipe - Easy Dinner Idea!
Ingredients: 1 ¾ pounds bone-in, skin-on chicken parts , ((any mix of thighs, drumsticks, or breasts; wings are not recommended)); ½ cup nonfat plain yogurt; 4 cloves garlic, (minced); 1 tablespoon minced fresh ginger; 1 tablespoon ground cumin; 1 teaspoon chili powder; 1 teaspoon kosher salt; 1 can (15 ounces) reduced sodium chickpeas or garbanzo beans; 1 small or ½ large head cauliflower, ((about 1 ½ pounds) cut into ¾-inch-wide florets ); 1 small-medium sweet potato, ((about 8 to 10 ounces) scrubbed, peel on, and cut into ¾-inch cubes (about 2 cups)); 1 ½ tablespoons extra virgin olive oil; 1½ teaspoons chili powder; 1 teaspoon ground turmeric; ½ teaspoon kosher salt; 1 large lemon, (halved); Freshly chopped cilantro; Naan or prepared brown rice; Nonfat plain yogurt

"Tandoori Chicken is a beautiful dish prepared with bone-in chicken marinated in yogurt with a rainbow of classic Indian spices, and then roasted on a bed of chickpeas, sweet potato, and cauliflower...."

INGREDIENTS

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1 ¾ pounds bone-in, skin-on chicken parts , ((any mix of thighs, drumsticks, or breasts; wings are not recommended))

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½ cup nonfat plain yogurt

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4 cloves garlic, (minced)

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1 tablespoon minced fresh ginger

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1 tablespoon ground cumin

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1 teaspoon chili powder

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1 teaspoon kosher salt

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1 can (15 ounces) reduced sodium chickpeas or garbanzo beans

•

1 small or ½ large head cauliflower, ((about 1 ½ pounds) cut into ¾-inch-wide florets )

•

1 small-medium sweet potato, ((about 8 to 10 ounces) scrubbed, peel on, and cut into ¾-inch cubes (about 2 cups))

•

1 ½ tablespoons extra virgin olive oil

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1½ teaspoons chili powder

•

1 teaspoon ground turmeric

•

½ teaspoon kosher salt

•

1 large lemon, (halved)

•

Freshly chopped cilantro

•

Naan or prepared brown rice

•

Nonfat plain yogurt

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