INGREDIENTS
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Yield: 55-60 meatballs
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Serving Size: 6 meatballs
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Calories per serving: 167
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Fat per serving: 5.5 grams
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Ingredients
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20-24 oz boneless skinless chicken breast
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1 small red onion, quartered
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1 sleeve (38) Ritz Crackers
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2 eggs
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3 tbsp fresh parsley
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3 tbsp hot sauce - I use Frank's Red Hot
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1 tsp garlic powder
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salt and pepper to taste
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for the sauce: 3 tbsp light butter spread - I use I Can't Believe Its Not Butter Light
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1/4-1/3 hot sauce (Frank's Red Hot)
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