Tarragon Scallops on Asparagus Spears

Name: Tarragon Scallops on Asparagus Spears
Ingredients: 1 1/4 pounds fresh or frozen sea scallops; 1 cup water; 1 pound asparagus spears, trimmed; 2 medium lemons; 1/2 teaspoon ground black pepper; 1/4 teaspoon salt; 1 tablespoon extra virgin olive oil; 3 tablespoons vegetable oil spread; 1 tablespoon chopped fresh tarragon or 1 teaspoon dried tarragon

Tarragon Scallops on Asparagus Spears was pinched from <a href="http://www.diabeticlivingonline.com/recipe/vegetables/tarragon-scallops-on-asparagus-spears/" target="_blank">www.diabeticlivingonline.com.</a>

INGREDIENTS

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1 1/4 pounds fresh or frozen sea scallops

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1 cup water

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1 pound asparagus spears, trimmed

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2 medium lemons

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1/2 teaspoon ground black pepper

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1/4 teaspoon salt

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1 tablespoon extra virgin olive oil

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3 tablespoons vegetable oil spread

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1 tablespoon chopped fresh tarragon or 1 teaspoon dried tarragon

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