Tandoori-Spiced Chicken

Name: Tandoori-Spiced Chicken
Ingredients: 1 1/2 cups plain 2% reduced-fat Greek yogurt; 2 tablespoons grated onion; 1 tablespoon grated peeled fresh ginger; 1 tablespoon canola oil; 1 teaspoon ground cumin; 1/2 teaspoon ground red pepper; 1/4 teaspoon ground turmeric; 3 garlic cloves, minced; 4 (6-ounce) skinless, boneless chicken breast halves; 1/2 teaspoon salt; Cooking spray

Tandoori-Spiced Chicken was pinched from <a href="http://www.cookinglight.com/recipes/tandoori-spiced-chicken" target="_blank">www.cookinglight.com.</a>

INGREDIENTS

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1 1/2 cups plain 2% reduced-fat Greek yogurt

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2 tablespoons grated onion

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1 tablespoon grated peeled fresh ginger

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1 tablespoon canola oil

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1 teaspoon ground cumin

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1/2 teaspoon ground red pepper

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1/4 teaspoon ground turmeric

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3 garlic cloves, minced

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4 (6-ounce) skinless, boneless chicken breast halves

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1/2 teaspoon salt

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Cooking spray

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