Tandoori Chicken - the easy way

Name: Tandoori Chicken - the easy way
Ingredients: 1/2 cup plain yogurt, preferably Greek style (full fat or nonfat); 4 pieces fresh ginger (each about the size and thickness of a quarter; no need to peel the skin); 4 large cloves garlic; 1 tsp. garam masala, homemade or store-bought; 1 tsp. coarse kosher or sea salt; 1 tsp. sweet paprika; 1/2 tsp. ground red pepper (cayenne); 1 1/2 pounds skinless, boneless chicken breasts; Nonfat cooking spray; Read more: http://www.oprah.com/food/tandoori-chicken-recipe#ixzz50WpNdFli

Tandoori Chicken - the easy way was pinched from <a href="http://www.oprah.com/food/tandoori-chicken-recipe" target="_blank" rel="noopener">www.oprah.com.</a>

INGREDIENTS

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1/2 cup plain yogurt, preferably Greek style (full fat or nonfat)

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4 pieces fresh ginger (each about the size and thickness of a quarter; no need to peel the skin)

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4 large cloves garlic

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1 tsp. garam masala, homemade or store-bought

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1 tsp. coarse kosher or sea salt

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1 tsp. sweet paprika

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1/2 tsp. ground red pepper (cayenne)

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1 1/2 pounds skinless, boneless chicken breasts

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Nonfat cooking spray

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Read more: http://www.oprah.com/food/tandoori-chicken-recipe#ixzz50WpNdFli

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