Tandoori Chicken and Rice
INGREDIENTS
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Nonstick cooking spray
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1 tablespoon butter
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1/2 cup coarsely chopped onion (1 medium)
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1/2 cup coarsely shredded carrot (1 medium)
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1/2 cup chopped red sweet pepper (1 small)
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1/2 of a fresh Anaheim chile pepper, seeded and chopped*
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1 small zucchini, halved lengthwise and cut into 1/4-inch-thick slices
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2 cloves garlic, thinly sliced
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1 14 1/2ounce can reduced-sodium chicken broth
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2/3 cup uncooked long grain brown rice
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1/2 cup water
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1/4 cup no-salt-added tomato paste
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1 recipe Tandoori Spice Mixture
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1 1/2 teaspoons butter
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4 4 - 5 ounces skinless, boneless chicken breast halves
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Snipped fresh cilantro
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1 teaspoon mild yellow curry powder
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1 teaspoon garam masala
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1/2 teaspoon ground ginger
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1/2 teaspoon ground cumin
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1/2 teaspoon ground coriander
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1/2 teaspoon ground cardamom
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1/4 teaspoon salt
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1/8 teaspoon ground black pepper
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1/8 teaspoon ground cinnamon
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