Tamale Pie

Tamale Pie was pinched from <a href="http://www.diabeticlivingonline.com/recipe/turkey/tamale-pie/" target="_blank">www.diabeticlivingonline.com.</a>
INGREDIENTS
Nonstick cooking spray 1 1/3
cups water 1/2
cup yellow cornmeal 1/2
cup cold water 1/2
teaspoon salt 8
ounces uncooked ground turkey breast or 90-percent or higher lean ground beef 1/2
cup chopped onion 1/2
cup chopped green and/or red sweet pepper 1
clove garlic, minced 1
tablespoon chili powder 1
14 1/2 ounce can no-salt-added diced tomatoes, drained 1
11 ounce can whole kernel corn, drained 2
tablespoons tomato paste 2
tablespoons snipped fresh cilantro or parsley 1/2
cup shredded reduced-fat cheddar or Monterey Jack cheese (2 ounces) Snipped fresh cilantro or parsley (optional)
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