Tamale Bake

Name: Tamale Bake
Ingredients: 1/2 cup chopped green bell pepper or chopped onion; 2 cloves garlic; 2 tsp vegetable oil; 1 pkg Burgers Vegan Burger made with Organic Soy; 1 can (15 oz.) no-salt-added diced tomatoes; 1 cup frozen whole kernel corn; 1/2 cup water; 3 Tbs tomato paste; 4 tsp chili powder; 1/2 cup cornmeal; 1/2 cup all-purpose flour; 1 1/2 tsp baking powder; 1 tsp sugar; 1/4 tsp salt; 1 egg, slightly beaten; 1/2 cup fat free milk or reduced-fat soy milk

Tamale Bake was pinched from <a href="http://krogerlouisville.mywebgrocer.com/Recipes/Categories/Main-Dish/35/Casserole/87/Tamale-Bake/5463" target="_blank">krogerlouisville.mywebgrocer.com.</a>

INGREDIENTS

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1/2 cup chopped green bell pepper or chopped onion

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2 cloves garlic

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2 tsp vegetable oil

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1 pkg Burgers Vegan Burger made with Organic Soy

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1 can (15 oz.) no-salt-added diced tomatoes

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1 cup frozen whole kernel corn

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1/2 cup water

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3 Tbs tomato paste

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4 tsp chili powder

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1/2 cup cornmeal

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1/2 cup all-purpose flour

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1 1/2 tsp baking powder

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1 tsp sugar

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1/4 tsp salt

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1 egg, slightly beaten

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1/2 cup fat free milk or reduced-fat soy milk

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