Tailgater's Favorite Stew

Name: Tailgater's Favorite Stew
Ingredients: 6 slices bacon (about 4 ounces/125g); 1/4 cup (50 mL) whole wheat flour; 1 teaspoon (5 mL) salt; 1/2 teaspoon (2 mL) cracked black peppercorns; 1/4 teaspoon (1 mL) cayenne pepper; 2 pounds (1 kg) trimmed stew beef, cut in 1-inch (2.5 cm) chunks; 2 onions, finely chopped; 2 stalks celery, diced; 2 carrots, peeled and diced; 4 cloves garlic, minced; 2 bay leaves; 1/2 teaspoon (2 mL) freshly grated nutmeg; Grated zest and juice of 1 orange; 1 1/2 cups (375 mL) wheat, spelt, farro, or Kamut® berries, rinsed and drained; 1 cup (250 mL) dry red wine; 1 can (5 1/2 ounces/156 mL) tomato paste; 2 cups (500 mL) reduced-sodium beef stock

Tailgater's Favorite Stew was pinched from <a href="http://wholegrainscouncil.org/node/6983/print" target="_blank">wholegrainscouncil.org.</a>

INGREDIENTS

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6 slices bacon (about 4 ounces/125g)

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1/4 cup (50 mL) whole wheat flour

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1 teaspoon (5 mL) salt

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1/2 teaspoon (2 mL) cracked black peppercorns

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1/4 teaspoon (1 mL) cayenne pepper

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2 pounds (1 kg) trimmed stew beef, cut in 1-inch (2.5 cm) chunks

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2 onions, finely chopped

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2 stalks celery, diced

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2 carrots, peeled and diced

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4 cloves garlic, minced

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2 bay leaves

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1/2 teaspoon (2 mL) freshly grated nutmeg

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Grated zest and juice of 1 orange

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1 1/2 cups (375 mL) wheat, spelt, farro, or Kamut® berries, rinsed and drained

•

1 cup (250 mL) dry red wine

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1 can (5 1/2 ounces/156 mL) tomato paste

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2 cups (500 mL) reduced-sodium beef stock

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