Taco Empanadas

Name: Taco Empanadas
Prep time: 20 min
Cook time: 25 min
Yield: 10
Ingredients: 1/2 pound 93% ground turkey; 1/2 teaspoon garlic powder; 1/2 teaspoon cumin; 1/2 teaspoon kosher salt; 1/4 teaspoon chili powder; 1/4 teaspoon paprika; 1/4 teaspoon oregano; 1/4 small onion, minced; 1 tablespoon bell pepper, minced; 2 tablespoons water; 2 ounces canned tomato sauce (1/4 can); 5 tbsp part-skim shredded Mexican cheese blend; 1 cup (5 oz) unbleached all purpose or whole wheat flour; 1 1/2 teaspoons baking powder (make sure it’s not expired or it won’t rise); 3/4 teaspoon kosher salt (use less if using table salt); 1 cup non-fat Greek yogurt (use Stonyfield or Fage, not regular yogurt, not Chobani, it will be too sticky); 1 whole egg, beaten

Taco Empanadas was pinched from <a href="https://www.skinnytaste.com/taco-empanadas/" target="_blank" rel="noopener">www.skinnytaste.com.</a>

"These taco empanadas are made from scratch with my ground turkey taco recipe and my quick and easy pizza dough recipe!..."

INGREDIENTS

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1/2 pound 93% ground turkey

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1/2 teaspoon garlic powder

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1/2 teaspoon cumin

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1/2 teaspoon kosher salt

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1/4 teaspoon chili powder

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1/4 teaspoon paprika

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1/4 teaspoon oregano

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1/4 small onion, minced

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1 tablespoon bell pepper, minced

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2 tablespoons water

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2 ounces canned tomato sauce (1/4 can)

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5 tbsp part-skim shredded Mexican cheese blend

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1 cup (5 oz) unbleached all purpose or whole wheat flour

•

1 1/2 teaspoons baking powder (make sure it’s not expired or it won’t rise)

•

3/4 teaspoon kosher salt (use less if using table salt)

•

1 cup non-fat Greek yogurt (use Stonyfield or Fage, not regular yogurt, not Chobani, it will be too sticky)

•

1 whole egg, beaten

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