"Yields: Approximately 16 cups | Serving Size: 1 cup | Calories: 155 | Previous Points: 2 | Points Plus: 3 | Total Fat: 1 gm | Saturated Fats: 1 gm | Trans Fats: 0 gm | Cholesterol: 35 mg | Sodium: 336 mg | Carbohydrates: 17 gm | Dietary Fiber: 4 gm | Sugars: 3 gm | Protein: 11 gm..."
INGREDIENTS
•
1 large red onion
•
1 medium red bell pepper
•
1 medium yellow bell pepper
•
1 1/2 lb. lean, ground turkey meat
•
1 tbps. olive oil
•
1 tbsp. garlic powder
•
1 tbsp. onion powder
•
1 tbsp. chili powder
•
1 tbps. cumin
•
1 (15 oz.) can tomato sauce, no sugar added
•
1 lb. frozen corn, organic sweet corn is best
•
4 cups chicken broth
•
1 (15 oz.) can black beans, no sugar added
•
1/2 lb. organic corn chips, no sugar added (optional), crushed in to crumbs
•
2 vegetable bouillon cubes (we use the Rapunzel brand)
•
Salt to taste
•
To make it spice, add 1 jar of your favorite salsa (optional)