Taco Bell Chicken Soft Taco Low Fat

Taco Bell Chicken Soft Taco Low Fat was pinched from <a href="http://www.topsecretrecipes.com/Taco-Bell-Chicken-Soft-Taco-Low-Fat-Recipe.html" target="_blank">www.topsecretrecipes.com.</a>

"Taco Bell had very little luck with light menu items over the years. In 1983, the Mexican fast-food chain introduced Taco Light, a taco with a fried flour tortilla shell. But the fried flour tortilla that replaced the traditional corn tortilla only made the taco light in weight and color; not in fat or calories. The item was quickly discontinued. In 1995, the chain tried again with Light Line, a selection of several lower-fat menu items that also took a sales digger. Customers who frequented the drive-thru weren't there to lose weight; they were there to ingest some greasy taco meat and handfuls of shredded cheddar. When we cook at home, though, we'd like to do what we can to make a meal better on the waistline, especially if it takes no extra effort and the food still tastes good. This recipe will show that you can do just that: knock the fat way down-from ten grams to just two grams-without compromising flavor. Check it out. Source: "Low Fat Top Secret Recipes" by Todd Wilbur. Nutrition Facts Serving size--1 taco Total servings--6 Calories--172 / Original--213 Fat--2 g / Original--10 g..."

INGREDIENTS
½ cup water
1 teaspoon soy sauce
1 teaspoon salt
1 teaspoon brown sugar
½ teaspoon onion powder
¼ teaspoon liquid smoke
¼ teaspoon ground blackpepper
¼ teaspoon chili powder
2 skinless chicken breast fillets
6 6-inch fat-free flour tortillas
¾ cups shredded iceberg lettuce
½ cup fat-free shredded cheddar cheese
1 medium tomato, diced
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