Tabbouleh-Style Amaranth Salad

Name: Tabbouleh-Style Amaranth Salad
Yield: 4
Ingredients: 1 1/2 cups cold water; 1/2 cup uncooked whole-grain amaranth (such as Arrowhead Mills); 2 cups diced unpeeled English cucumber; 1/2 cup thinly sliced celery; 1/2 cup finely chopped red onion; 1/4 cup chopped fresh mint; 1/4 cup chopped fresh flat-leaf parsley; 1/4 cup pine nuts, toasted; 2 tablespoons extra-virgin olive oil; 1 teaspoon grated lemon rind; 2 tablespoons fresh lemon juice; 1/4 teaspoon salt; 1/4 teaspoon crushed red pepper; 1/2 cup drained no-salt-added canned chickpeas (garbanzo beans); 1 cup (4 ounces) feta cheese, crumbled; Lemon wedges (optional)

Tabbouleh-Style Amaranth Salad was pinched from <a href="http://www.myrecipes.com/recipe/tabbouleh-style-amaranth-salad-50400000117237/" target="_blank">www.myrecipes.com.</a>

INGREDIENTS

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1 1/2 cups cold water

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1/2 cup uncooked whole-grain amaranth (such as Arrowhead Mills)

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2 cups diced unpeeled English cucumber

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1/2 cup thinly sliced celery

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1/2 cup finely chopped red onion

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1/4 cup chopped fresh mint

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1/4 cup chopped fresh flat-leaf parsley

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1/4 cup pine nuts, toasted

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2 tablespoons extra-virgin olive oil

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1 teaspoon grated lemon rind

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2 tablespoons fresh lemon juice

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1/4 teaspoon salt

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1/4 teaspoon crushed red pepper

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1/2 cup drained no-salt-added canned chickpeas (garbanzo beans)

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1 cup (4 ounces) feta cheese, crumbled

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Lemon wedges (optional)

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