INGREDIENTS
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1/2 cup bulgur (see Recipe Notes for quinoa and cracked wheat versions)
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1 to 2 large bunches of flat leaf parsley, washed and dried
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1 large bunch of mint, washed and dried
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2 medium tomatoes
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1/4 cup of extra-virgin olive oil, divided
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1/2 teaspoon salt
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1/4 teaspoon ground allspice (optional)
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1 small cucumber (optional)
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1 small and 1 medium sized bowl