INGREDIENTS
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1 pound boneless chicken breast, sliced into thin strips
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2 teaspoons orange zest
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2 tablespoons plus 2 teaspoons cornstarch
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2 tablespoons soy-sauce, divided (I use reduced sodium)
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1/2 cup orange juice
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1/3 cup chicken broth
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2 teaspoons honey
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1 teaspoon sesame oil
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1/4 teaspoon red pepper flakes (or more, if you like it spicy. 1/4 teaspoon was just enough to give this some flavor, but not enough to add any real heat)
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2 teaspoons canola oil
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1 tablespoon finely minced fresh ginger
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2 garlic cloves, minced
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1/2 bunch broccoli, cut into florets
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2 to 3 carrots, thinly sliced
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2 cups Minute brown rice, prepared according to package directions