Swordfish Piccata Recipe

Name: Swordfish Piccata Recipe
Ingredients: 1 ½ pounds swordfish steak, cut into 3/4-inch slabs; Salt and pepper; ½ cup Wondra flour; 2 tablespoons grapeseed oil; 9 tablespoons butter; 1 tablespoon finely minced shallot; ⅙ cup dry white wine; 2 tablespoons capers; Juice of 1/2 lemon plus 2 lemon “cheeks” for garnish; 1 tablespoon minced parsley, plus a sprig for garnish

"Learning to build a pan sauce is the highest yielding 25 minutes you'll ever spend in a kitchen Pay attention to the flame at each step Use high heat to sear properly and develop fond in the pan, reduced heat to add acid and build flavor, and then no heat at all — turn the burner off..."

INGREDIENTS

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1 ½ pounds swordfish steak, cut into 3/4-inch slabs

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Salt and pepper

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½ cup Wondra flour

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2 tablespoons grapeseed oil

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9 tablespoons butter

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1 tablespoon finely minced shallot

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⅙ cup dry white wine

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2 tablespoons capers

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Juice of 1/2 lemon plus 2 lemon “cheeks” for garnish

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1 tablespoon minced parsley, plus a sprig for garnish

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