Swiss Steak w/brown gravy

Swiss Steak w/brown gravy was pinched from <a href="http://www.momspantrykitchen.com/swiss-steak-with-brown-gravy.html" target="_blank">www.momspantrykitchen.com.</a>
INGREDIENTS
2 lbs of steak (cube or round steak work best)
salt and pepper, to taste
1 c flour
1/2 c oil
1 c onion, sliced
3 c beef stock or 3 c of water with beef bouillon
1 tbsp Worcestershire sauce
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