SWEET & STICKY ORANGE CHICKEN

Name: SWEET & STICKY ORANGE CHICKEN
Ingredients: 1/4 cup whole-wheat flour; 10-oz raw boneless skinless chicken breast, cut into bite-sized pieces; 1/4 cup fat-free liquid egg substitute; 1/4 cup fat-free chicken broth; 1 Tbsp cornstarch; 1 1/2 Tbsp low-sugar orange marmalade; 1 1/2 Tbsp seasoned rice vinegar; 1 Tbsp Splenda No Calorie Sweetener (granulated); 1 Tbsp reduced-sodium/lite soy sauce; 1 tsp chopped garlic; 1 tsp chopped ginger; Dash red pepper flakes; 2 Tbsp chopped scallions

SWEET & STICKY ORANGE CHICKEN was pinched from <a href="http://www.dashrecipes.com/recipes/cookbook/s/sweet-sticky-orange-chicken.html" target="_blank">www.dashrecipes.com.</a>

INGREDIENTS

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1/4 cup whole-wheat flour

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10-oz raw boneless skinless chicken breast, cut into bite-sized pieces

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1/4 cup fat-free liquid egg substitute

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1/4 cup fat-free chicken broth

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1 Tbsp cornstarch

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1 1/2 Tbsp low-sugar orange marmalade

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1 1/2 Tbsp seasoned rice vinegar

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1 Tbsp Splenda No Calorie Sweetener (granulated)

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1 Tbsp reduced-sodium/lite soy sauce

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1 tsp chopped garlic

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1 tsp chopped ginger

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Dash red pepper flakes

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2 Tbsp chopped scallions

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