INGREDIENTS
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2 lbs. stew beef
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3 bell peppers
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2 medium onions
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2 cloves garlic, crushed
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1 cup beef broth
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1/2 cup water
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2 Tbsp. parsley
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1/2 tsp. salt
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1/2 tsp. pepper
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3/4 tsp. red pepper flakes
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1 Tbsp. brown sugar
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2 Tbsp. corn starch
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nonstick spray