INGREDIENTS
•
1 can (14 fl oz/398 mL) pineapple chunks in juice, undrained
•
4 boneless pork chops (1 lb./450 g)
•
3 carrots, diagonally cut 1/2-inch-thick slices
•
1 small onion, chopped
•
1 cup each coarsely chopped red and green peppers
•
1/4 cup Kraft Calorie-Wise Catalina Dressing
•
1 Tbsp. grated gingerroot
•
1 Tbsp. reduced-sodium soy sauce
•
2 tsp. cornstarch
•
1 Tbsp. water
•
2-2/3 cups hot cooked long-grain brown rice