Sweet Potato-Pecan Casserole

Name: Sweet Potato-Pecan Casserole
Ingredients: Cooking spray; 3 1/2 pounds sweet potatoes (about 5 medium), peeled and cut into 1-inch chunks; 1/3 cup honey; 1 large egg; 1 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; 1/8 teaspoon ground ginger; Kosher salt; 1 tablespoon packed dark brown sugar; 1/3 cup finely chopped pecans; Directions; Preheat the oven to 350 degrees F. Mist an 8-inch square baking dish with cooking spray.; Bring a few inches of water to a boil in a pot with a large steamer basket in place. Put the sweet potatoes in the basket, cover and steam until tender, 20 to 25 minutes. Transfer the potatoes to a bowl and let cool slightly. Add the honey, egg, 1/2 teasp; Mix the brown sugar, pecans and the remaining 1/2 teaspoon cinnamon in a bowl; sprinkle over the potatoes. Bake until hot and beginning to brown around the edges, 40 to 45 minutes.; Per serving: Calories 160; Fat 4 g (Saturated 1 g); Cholesterol 25 mg; Sodium 180 mg; Carbohydrate 31 g; Fiber 3 g; Protein 3 g

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INGREDIENTS

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Cooking spray

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3 1/2 pounds sweet potatoes (about 5 medium), peeled and cut into 1-inch chunks

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1/3 cup honey

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1 large egg

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1 teaspoon ground cinnamon

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1/4 teaspoon ground nutmeg

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1/8 teaspoon ground ginger

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Kosher salt

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1 tablespoon packed dark brown sugar

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1/3 cup finely chopped pecans

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Directions

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Preheat the oven to 350 degrees F. Mist an 8-inch square baking dish with cooking spray.

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Bring a few inches of water to a boil in a pot with a large steamer basket in place. Put the sweet potatoes in the basket, cover and steam until tender, 20 to 25 minutes. Transfer the potatoes to a bowl and let cool slightly. Add the honey, egg, 1/2 teasp

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Mix the brown sugar, pecans and the remaining 1/2 teaspoon cinnamon in a bowl; sprinkle over the potatoes. Bake until hot and beginning to brown around the edges, 40 to 45 minutes.

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Per serving: Calories 160; Fat 4 g (Saturated 1 g); Cholesterol 25 mg; Sodium 180 mg; Carbohydrate 31 g; Fiber 3 g; Protein 3 g

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