Sweet Potato Oatmeal
"NOTE: The carbohydrates in this recipe are complex carbs that are stored and used as energy that lasts all day and are found primarily in the oats and sweet potato. Simple carbs cause an immediate spike in blood sugar and can be found in foods like pastries and candy. Servings: 6 | Serving Size: 1 cup | Calories: 164 | Total Fat: 3 g | Saturated Fats: 1 g | Trans Fats: 0 g | Previous Points: 5 | Points Plus: 6 | Cholesterol: 3 mg | Sodium: 56 mg | Carbohydrates: 45 g | Dietary Fiber: 5 g | Sugars: 14 3 g | Protein: 8 g..."
INGREDIENTS
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1 cup steel cut oats
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2 cups low-fat milk
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2 cups water
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1 cup grated sweet potato, or 1/2 cup cooked and mashed sweet potato
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2 tablespoons unrefined sweetener, more or less to taste, I used coconut palm sugar. Other options: sucanat, honey or 100% pure maple syrup
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Kosher or sea salt to taste
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1/2 teaspoon cinnamon
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1 teaspoon pumpkin pie spice
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