INGREDIENTS
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3 sweet potatoes (about 2 pounds), peeled and cut up
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Nonstick cooking spray 1/4
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cup packed brown sugar or brown sugar substitute equivalent to 1/4 cup brown sugar 2
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eggs, slightly beaten 3/4
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teaspoon ground nutmeg 3/4
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teaspoon ground cinnamon 1/2
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cup fat-free milk 1
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cup coarsely chopped pecans 1/4
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cup packed brown sugar or brown sugar substitute equivalent to 1/4 cup brown sugar 1/4
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cup all-purpose flour 3
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tablespoons butter, melted