Sweet Potato Black Bean Burger

Name: Sweet Potato Black Bean Burger
Prep time: 15 min
Cook time: 1 h 15 min
Yield: 12
Ingredients: 2 cups mashed sweet potato (~2 large sweet potatoes - organic when possible); 1 cup cooked salted black beans, rinsed and well drained (if unsalted, add more salt to the burgers); 1 - 1 1/2 cups cooked brown rice* (or sub cooked quinoa with varied results); 1/2 cup walnut or pecan meal (or very finely chopped); 1/2 cup finely diced green onion; 2 1/2 tsp ground cumin; 1 tsp smoked paprika; 1/4 tsp each salt and pepper (to taste); 1/4 tsp chipotle powder (optional); 1 Tbsp brown sugar (optional | for added sweetness); Sliced avocado; Sprouts, lettuce or parsley; Sliced onion; Whiskey BBQ Ketchup

Sweet Potato Black Bean Burger was pinched from <a href="http://minimalistbaker.com/sweet-potato-black-bean-burger/" target="_blank">minimalistbaker.com.</a>

"Amazing sweet potato black bean burgers bulked up with brown rice and seasoned with smoky cumin and paprika. Sweet, tender, flavorful and so healthy and delicious...."

INGREDIENTS

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2 cups mashed sweet potato (~2 large sweet potatoes - organic when possible)

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1 cup cooked salted black beans, rinsed and well drained (if unsalted, add more salt to the burgers)

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1 - 1 1/2 cups cooked brown rice* (or sub cooked quinoa with varied results)

•

1/2 cup walnut or pecan meal (or very finely chopped)

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1/2 cup finely diced green onion

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2 1/2 tsp ground cumin

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1 tsp smoked paprika

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1/4 tsp each salt and pepper (to taste)

•

1/4 tsp chipotle powder (optional)

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1 Tbsp brown sugar (optional | for added sweetness)

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Sliced avocado

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Sprouts, lettuce or parsley

•

Sliced onion

•

Whiskey BBQ Ketchup

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