Sweet Potato Beef Stew
"A fall harvest beef stew with sweet potatoes and a hint of apples and cinnamon...."
INGREDIENTS
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1 tablespoon oil
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1 pound beef, cut into bite sized pieces
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1/4 cup all-purpose flour (gluten-free for gluten-free)
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1 cup onion, diced
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1 cup celery, diced
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3 cloves garlic, chopped
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3 tablespoons tomato paste
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1 teaspoon rosemary, chopped (or 1/2 teaspoon dried rosemary)
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1 teaspoon thyme, chopped (or 1/2 teaspoon dried thyme)
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4 cups beef broth
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1 cup unsweetened applesauce
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1/2 teaspoon cinnamon (optional)
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1/4 teaspoon allspice (optional)
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2 bay leaves
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2 cups (2 medium) potatoes, cut into bite sized pieces
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2 cups (1 large) sweet potatoes, cut into bite sized pieces
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1 cup carrots, cut into bite sized pieces
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1 tablespoon Worcestershire sauce (gluten-free for gluten-free) (optional)
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1 tablespoon fish sauce (or soy sauce) (gluten-free for gluten-free) (optional)
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salt and pepper to taste
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