"Plan you next casserole dinner with this recipe – sweet onions baked with rice is a delicious one-dish meal...."
INGREDIENTS
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3/4 cup uncooked regular long-grain white rice
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1 1/2 cups water
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2 tablespoons canola oil
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3 3/4 cups chopped sweet onions
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1 tablespoon all-purpose flour
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1/2 teaspoon kosher (coarse) salt
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1 cup fat-free (skim) milk
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3 oz Gruyère cheese, shredded (3/4 cup)
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1/4 cup grated Parmesan cheese
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2 tablespoons chopped fresh parsley