"These Carolina-style barbecue chicken thighs are smothered with a tangy-sweet sauce that will please the whole family. From Cooking Light...."
INGREDIENTS
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1/2 cup prepared mustard
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1/3 cup packed dark brown sugar
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1 teaspoon ground allspice
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1/4 teaspoon crushed red pepper flakes
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8 (3 ounce) boneless skinless chicken thighs
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cooking spray